Top foods that boosts your immune system

We all love to eat, but not everyone is eating the right things to boosts their immune system. Some foods are bad and some foods are good and healty.In the list bellow we will present you the top foods to eat to boost your immune system.

Bell Peppers

The bell pepper is the fruit of plants in the Grossum cultivar group of the species Capsicum annum. Cultivars of the plant produce fruits in different colours, including red, yellow, orange, green, white and purple. Bell peppers are sometimes grouped less pungend pepper varieties as sweet pepper.
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.

Broccoli

Broccoli is an edible green pland in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the italian plural of broccolo, which means “the flowering crest of a cabbage” and is diminutive from brocco, meaning “small nail” or “sprout”.
Broccoli it is also enriched with carotenoids luten, zeaxanthin, beta-carotene and other power packed antioxidants.
Bone Health:

  • Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

Garlic


Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive and Chinese onion. It is native to Central Asia and northeastern Iran, and has long been common seasoning worldwide, with a history of several thousand years of human consumption and use.
Currently, garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.
Garlic is also used today by some people for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer.
It is important to add that only some of these uses are backed by research.
A study published in the journal Food and Chemical Toxicology warned that short-term heating reduces the anti-inflammatory effects of fresh raw garlic extracts. This may be a problem for some people who do not like or cannot tolerate the taste and/or odor of fresh garlic.

Ginger


Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades.
While some people use ginger in a nice cup of tea or with food, it also has some amazing health propreties which includes:

  • Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
  • Ginger Can Treat Many Forms of Nausea, Especially Morning SicknessGinger May Reduce Muscle Pain and Soreness
  • Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
  • Ginger Can Help Treat Chronic Indigestion
  • Ginger Powder May Significantly Reduce Menstrual Pain
  • Ginger May Lower Cholesterol Levels
  • Ginger Contains a Substance That May Help Prevent Cancer
  • Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
  • The Active Ingredient in Ginger Can Help Fight Infections

Spinach


Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryopjyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are common edible vegetable consumed either fresh or after storage using preservation techniques by canning, freezing or dehydration.
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

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